7 Days in Norway: The Ultimate Itinerary
Ready to spend 7 unforgettable days in one of the most stunning countries on Earth?
Let me walk you through a Norway itinerary that’s so good, your phone storage might spontaneously combust from all the fjord selfies. I’ve done this trip myself — well, most of it (don’t ask about the reindeer incident) — and I swear, Norway knows how to flex.
Whether you love dramatic landscapes, cute coastal towns, or just want to whisper sweet nothings to a glacier (no judgment), this route hits all the highlights. Buckle up, friend — here’s exactly how you should spend your week in Norway. 😎
Day 1: Welcome to Oslo — City Vibes & Viking Lore
Arrive in Oslo, the capital city that balances modern design and deep-rooted history like a total pro. Start your trip with energy, culture, and coffee strong enough to launch a rocket.
🎯 What to do:
- Explore the Viking Ship Museum (FYI, you’ll feel like a Norse warrior in no time).
- Walk through Aker Brygge for waterside shopping and seafood that’ll haunt your dreams.
- Check out Vigeland Park — it’s basically a surreal sculpture forest.
- Visit the National Gallery for Edvard Munch’s The Scream (because art should scream back sometimes).
🍴 What to eat:
Grab open-faced sandwiches at Kaffebrenneriet.
Try rakfisk if you like fermented fish… and intestinal bravery. 😬
Day 2: Flam Railway + Aurlandsfjord Magic
Say goodbye to Oslo and hop on one of the world’s most iconic train rides — The Flam Railway. If you’ve ever dreamed of watching waterfalls crash past mountain goats from your train seat, this one’s for you.
🛤️ Must-sees:
- Kjosfossen Waterfall: Watch out — there’s even a folklore performance here during summer.
- Aurlandsfjord cruise: You’ll float past jaw-dropping cliffs. No filter needed.
- Stroll through the tiny town of Flam and wonder if you’re actually inside a postcard.
🔥 Insider Tip:
Book tickets early — these tours sell out like BTS concert seats.
Day 3: Bergen — The Prettiest City You’ve Never Heard Of
Welcome to Bergen, a coastal gem with colorful houses and mountains that stare you down like, “Bet you can’t climb me.” I’ve stayed in a hostel here that had better views than most luxury hotels — not even kidding.
🏘️ Highlights:
- Bryggen: UNESCO-listed old wharf, aka Insta gold.
- Take the Fløibanen funicular and hike Mt. Fløyen — then eat your weight in waffles.
- Visit Fish Market and casually try whale (not for everyone, IMO).
😆 Low-key hilarious:
Tour guides here LOVE troll stories. Expect at least one dramatic tale involving mountains, curses, and goat bridges.
Day 4: Trolltunga Hike — Epic or Insane?
This day requires guts, snacks, and socks that could withstand a Viking invasion. Trolltunga (“Troll’s Tongue”) is a cliff hike that’ll test your legs and reward your soul.
🥾 What to know:
- 22 km round trip — yes, your knees will cry.
- Bring food, layers, and a camera. This place doesn’t play.
- Go with a guide unless you’re part mountain goat.
📸 Why bother?
Because standing on that iconic rock 700 meters above the lake will make your ex regret everything.
Day 5: Stavanger + Preikestolen (Pulpit Rock)
You earned a break… so naturally, let’s hike again 😅. Welcome to Stavanger, your base for tackling Preikestolen — an epic rock ledge 604 meters above Lysefjord.
⛰️ Best bits:
- 2-hour hike: Easier than Trolltunga but still makes you feel like an adventurer.
- The view? Chef’s kiss. It’s like Earth herself curated your Instagram backdrop.
- Wander Stavanger’s Old Town, full of white wooden houses and cobblestone charm.
Day 6: Lofoten Islands — Surreal Coastal Heaven
If Norway had a crush on itself, it would be the Lofoten Islands. Flying up north, you’ll feel like you’ve stepped into a dream powered by pine trees and moody skies.
📍 Things to love:
- Fishing villages like Reine and Henningsvær: Literal fairytales.
- Kayaking through fjords? Yes please.
- Northern Lights in winter or Midnight Sun in summer — pick your poison.
✈️ FYI:
It’s easiest to fly to Lofoten from Oslo or Bodo. Worth every air mile.
Day 7: Chill, Reflect, and Eat Cake in Ålesund or Trondheim
You’ve conquered cliffs, fjords, and probably questioned your fitness level. Now, treat yourself to a cozy final day in Ålesund or Trondheim — both perfect for winding down.
🎉 Choose Your Finale:
Option 1: Ålesund
- Art Nouveau architecture so beautiful it’ll make you gasp.
- Easy fjord access and scenic views from Aksla viewpoint.
Option 2: Trondheim
- Super chill vibes, Nidaros Cathedral, and riverside cafés.
- Great place to reflect on your trip and eat guilt-free cake (seriously, you hiked a LOT).
Quick Tips to Survive Norway Like a Pro
Before you pack up those wool socks, remember these travel hacks:
- Weather’s weird AF, so always bring layers.
- Use Revolut or Wise — cash isn’t a thing anymore.
- Book your transport and stays early, especially for summer.
- Don’t rely only on Wi-Fi. Mobile data here = gold.
- Learn some basic Norwegian phrases — people LOVE it when you try.
Final Thoughts: You’re Basically a Viking Now 🛡️
Congrats, you’ve tackled the ultimate 7-day Norway itinerary and lived to tell the tale. Whether you crushed it solo or dragged your friends on a fjord frenzy, I hope this journey left you with unforgettable views, sore legs, and a healthy appreciation for waffles.
Wanna know the best part? You barely scratched the surface. Norway’s like that complicated character in your favorite TV show — mysterious, majestic, and constantly pulling new surprises. So yeah, I’ll probably see you back here next year. 😉
Ready to plan your trip or share your own travel tips? Drop me a message or comment — let’s make your Norway story one for the books.
